1. Prepare for work in advace

Organizing your tools for the office and your post-holiday work schedule, and being aware of them, can go a long way toward reducing anxiety.

2. Attach importance to personal image

Returning to the team after a long vacation is an opportunity to re-establish an impression. Being pleasing to the eye, male or female, is productivity in itself.

3. Focus on sleep

Don't rely on coffee or strong tea to replace sleep. If you forget your circadian rhythm during the holidays, it's best to get some sleep before you start work to prepare your body. A short 20-minute midday break will energize you throughout the afternoon.

4, Exercise to adjust mood

The long period of high spirits during the holidays makes it difficult to settle down to work. At the beginning of your work day, schedule some relaxing activities, such as meditation or jogging, to get your body out of the zone and into the zone quickly.

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